So this may get me into trouble.... But I snuck out this morning and went to the gym for a quick workout.
Having missed my weights session last Friday I was really feeling the need to do some weights, but I also like fancied a little run, the answer PHA training! I used to fear these sessions which my once personal trainer introduced me too, but they soon became one of my fav workouts when i was limited to time! It's been a while but I think it's here to stay for a while, reason being I want to focus on toning up for the wedding alongside marathon training!
This is My PHA workout from the morning, not to bad!
11 min warm up on the treadmill
4 min tempo @8mph pace
15 reps of each below
Single leg lunges with 10kg dumbbell
Bench press with 12kg dumbbell
Single arm upward row with 10kg
4 min tempo @8mph pace
15 reps of each below
Single leg deadliest with 10kg dumbbell
Pec flye with 8kg dumbbell
Overhead reverse flye with 2kg dumbbell
The above circuits were repeated again followed with a 8minute cool down.
So how do I feel now, apart from being a little sore, absolutely fine.
Time to take it easy now for the Wokingham half marathon.
Happy running X
No comments:
Post a Comment