I ran my furthest distance ever today! 14 miles in 2 hours 8 minutes.
I’m happy but I know on the day there are still a lot of miles to go after the 14.
I only have one compliant about today’s run and that was the ice and frost on the pavements! I nearly slipped twice and hurt my food because I ran into a hidden pot hole trying to dodge the icy paths!
But apart from that I thoroughly enjoyed my run! Over the next few weeks I plan to add to my run, a mile per week. Taking it up to 20 miles by end of March after which I’ll taper the miles off, so as to give my body enough rest before the big day!
Mile 1: 9:07 Mile 8: 9:17
Mile 2: 9:24 Mile 9: 9:33
Mile 3: 9:22 Mile 10: 9:12
Mile 4: 9:06 Mile 11: 9:19
Mile 5: 9:00 Mile 12: 8:49
Mile 6: 9:08 Mile 13: 8:39
Mile 7: 9:13 Mile 14: 8:45
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