Monday: Jillian workout (Found this through Twitter and Facebook J)
30 seconds - jump squats
30 secs- plyo pusshups
30 seconds - dips
30 secs- hanging leg rises
3 mile run (not sure if this is or 5 times!) But I will do it at the start and finish!
Tuesday: 10k Run around Windsor
After work - upper body
After work - upper body
Chest Flye with d/bells
Pullover with d/bells
Bent over Row with d/bells
Overhead press with d/bells
Lateral raise with d/bells
Lying triceps extension with d/bells
Bicep curls with D/bells
Wednesday: PT
Thursday: Yoga and Lower Body polymeric + interval
Friday: Rest
Saturday: Grim Challenge
Sunday: 10 mile
Looking forward to an intense week!
No comments:
Post a Comment