With all this snow there is little I can do, so I thought I’d share my plan with you all for next week.
Monday: 1hr on the Cross Trainer and Abs, Biceps and Triceps
Tuesday: Personal Training (Make up for the one I missed this week)
Wednesday: 10k Run
Thursday: Interval Training mixed with some Ab work
Friday: Personal Training
Saturday: Christmas Day
Sunday: Boxing Day Run! Will be making it a long run!
Thoughts?
You should check out the Spartan Racethey have some pretty tough Races from 5K with obstacles to 48Hr insane adventure races. http://www.spartanrace.com
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