I'm a female and I train arms

I did my first lunch time session in a very long time! And now I remember why I like training at lunch so much, it’s short, intense, focused and refreshing!

It's definitely a keeper for the New Year!

Today I did arms in my lunch time session; I’m a little funny when it comes to arms! I like defined, toned arms and sometimes if not all the time i will miss how beautiful someone on TV is and focus on their arms, recently this has been Angelina Jolie when watching Salt, Kara on Strictly come dancing and Jillian Michaels from Biggest Loser.

How many females do arms on a weekly basis, and have a slot in their weekly plan?
I'm not a body builder, yet i enjoy focusing on doing a good weights session just on my arms!


This is my workout today


Bicep * 3 sets
Bicep Curls - 15kg Barbell
Hammer Curls - 6kg Dumbbells
21s - 10kg Barbell
Bicep Curls - 6kg Dumbbells

Triceps * 3 sets
Overhead Triceps Extension - 3kg Dumbbells
Triceps Pull downs - cable Pulley 7.5kg
Triceps Push ups - 10 reps

It was a painful workout, I haven’t yet recovered from the chest workout yesterday and could feel the strain today while doing biceps and triceps push ups. But i know i have Saturday to rest ! Bring on Christmas!!!!