So its officially my week 1 of Marathon Training this week, not really to clued up on what I should do on the running side i.e. How many runs a week, distance , speed etc!
So until I've looked into it the below is what I've planned for the week! Let's see how I get on with increasing my running!
My training plan
Monday :- 10k easy run
Tuesday :- Spinning, Biceps, Triceps and Abs
Wednesday :- 5k interval run and Whole body weights workout
Thursday:- 10k race pace
Friday :- PT
Saturday :- 14 miles run
Sunday :- Rest
Wish me luck!
The last week its gone well, managed to get in two 10 mile runs, 2 weight sessions and spinning session! A Girl can't complain!
If you remember I did say I was running the Grim Challenge last Saturday, however due to the weather it has been postponed!! I wasn't overly disappointed, with the cold and icy weather and all! However I still ventured out and did my own Grim on the Icy roads and grass.
But now its serious stuff with London Marathon! I have faith that I'll stick to my plans!
Would be great to get your support with the fundraising!
http://uk.virginmoneygiving.com/PavanjeetKhaira
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