I set my Plan last Saturday while being snowed in, and looking back at it, I have to say I haven’t really followed it! Not saying I haven’t worked out this week, that I have, but it’s been short workouts here and there. With the build up to Christmas and Family and friends being at home etc, my priority after work has been to get home and enjoy family time.
We all know come 2011 it’s back to the busy lives we all live, and these cosy evenings and times out and about will be all over!
So this is a summary of what the week’s workout has entailed!
Monday: 10 Mile run inside. After the snowed in Weekend, I had some seriously miles to make up! This run did that exactly, I found it really enjoyable and motivating, once a fat girl now training for her first marathon is how I saw myself while running these 10 Miles.
Tuesday: Rest (Truth being no time to squeeze in any training)
Wednesday: My personal Trainer has finally recovered, and we had a PT session, which my Body is definitely feeling today. After work I went to the gym and did a 5k Interval run and Abs.
Thursday: This morning I got to the gym (late) and ran a short and fast 5k, I plan to go back later and do some weights.
Friday: PT
Saturday: Christmas
Sunday: I would like to go for a run, but we have relatives around and I don’t think I’ll get the time :(
Overall, I’m not feeling my workouts are as intense as they had been last week, but i have these next few days to fix that!
Christmas / New Year break Plan will be interesting, haven’t yet written it yet! But with my new copy of Muscle and Fitness Hers, I’m excited to try out some of the Polymeric leg workouts! Obviously I’m also still training for the London Marathon, so as we come into the New Year, I will start picking increasing my miles and distance and time I run! Running the London marathon, will definitely be a big 2011 highlight! J
Hope you all have a Lovely Christmas!
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