The week just won't be the same if I don't plan my weekly workout!
Here's the plan let me know your thoughts!
Monday : Interval training and Weights
Tuesday : 10k on the treadmill
Wednesday : Rest
Thursday : 10K Run
Friday : PT
Saturday : 13 miles run
Sunday : Rest
13 miles will be at half marathon goal pace! I am aiming a sub 2 hours! :)
Happy training peops!!!!
No comments:
Post a Comment