I feel a little rubbish today! The week started off really well, with me sticking to this week’s training plan, and extremely excited about my blog. So many thoughts running through my mind that I couldn’t wait to write about! However work took over, allowing me no time to write about training and tips I had!
Thursday I dragged my friend out for a 10k run, having moved my personal training session to Friday (which I’m still aching from.) Yesterday I skipped my run, telling myself I would go today!
Now I’m sitting here, feeling a little disappointed for not getting myself outside and going for run! I could go now, but I just do not have the motivation... I have lot of admiration for my trainer and best friend who regardless of how they feel and work load they rarely skip their weekend runs! What’s wrong with me my mind screams.... I won’t make excuses, I am being lazy! As a result I’m lacking inspiration and not sure what to focus this post on! All the great thoughts i wanted to share have disappeared!
So instead of getting too down, I’m focusing on the coming week, with my plan already written out. My main focus of my coming week will have to be what I eat. Since my birthday in July I have been over indulging in a lot of non healthy snacks. This week I have a pat with my trainer that no cakes, chocolates, biscuits or crisps will be eaten! It will be interesting to see how challenging this will become and if I will be able to overcome the cravings.
Training Plan for the week ahead.... (This plan I intend plan to stick with!)
Monday: Run (to make up for the one I missed this weekend)
Tuesday: Spinning and Abs
Wednesday: Personal Training
Thursday: Rest
Friday: Interval Training and Weights
Saturday: 10 miles
Sunday: Rest
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