In my last blog I said that I was extremely positive for the coming weeks and here’s why. This week not only did my runner’s world magazine turn up so did my muscle and fitness hers magazine! Both magazines are full of great training ideas, inspirational stories and great facts!

I have already earmarked a number or articles in both and am psyched  to start a new training program next week following the ‘Home for the holidays article’ from Muscle and Fitness hers.

The article focuses on training 2 body parts 4 days a week and 2 days of cardio. Over the summer I’ve focused a lot on running and weight training has taken a back seat with only doing one session a week all over body workout.

So the workout which is shown by Ava Cowan, team Gaspari IFBB figure professional, is great when you are limited to time! This is definitely something I am finding lately.   The workouts can be done at home or the gym and all the sessions can be completed in less than 20mins! Perfect!

Workout Splits

Monday: Back, Biceps

Tuesday: Chest, Triceps

Wednesday: Cardio

Thursday: Shoulders, Abs

Friday: Legs

Saturday: Cardio

Sunday: Off

I am definitely following this plan the next few weeks, and really putting some focus into each body part, the only change I would make is to include more cardio! I’m hoping I will notice some difference in the coming weeks!