This week hasn’t turned out quiet the way I wanted.
Unfortunately I havent followed my training plan due to work and being sick!
However I feel extremely positive about the comings week and my healthy eating! Although I haven’t lost any of those 6lbs, I do feel that I have become more conscious of my eating and to help I’ve started keeping a food diary!
Keeping a food diary is great for anyone watching what they are eating I find that it definitely helps to keep me on the right track. When craving naughty snacks I am stopped by the fact that I will have to document it in my food diary. It also helps to identify patterns, i.e. at what times of the day do you crave chocolate or cake!
So heres a peep at my food diary
Friday 29th October
On waking: Pint of water
Breakfast: Omelette with red onions and Mushrooms. 1 Cup of black coffee
Snack: Pear
Green tea
Lunch: 2 Bernard Mathew’s chicken drumst icks with salad and glass of innocent smoothie.
Snack: Grapes and Hand full of peanuts
2 Pints of Water and green tea
Dinner: Cous Cous with mincemeat and salad
Green tea
So it’s not perfect, but hopefully over the next few weeks I will improve and start to prepare and cook my meals. Over the last year I have become lazy with preparing meals and therefore I generally eat foods which are easily prepared or go out for breakfast, dinner or lunch.
I will keep my food diary for the next few weeks and see how I get on! The blog will definitely be updated with any pounds I am successful in losing.
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