Last week was all about being healthy, although I stayed away from naughty snacks in the week, I once again over indulged on the weekend. So this week I will be trying harder! Over the last 6 months I've put on 6lbs, none of this has been down to lack of exercise! Instead it’s all over eating and over indulging! Although once in my life I lost 3 stones, the journey which brought be to this stage of my life, I am now struggling to discipline myself again. Each slice of cake is eaten with the thought ' ill burn it off tomorrow' each rich meal is consumed thinking ' I only live once.' But it’s after when the jeans have gotten to tight and the scales scream out a number I haven't seen for years that the cold sweats begin! For the last couple of months I've tried find an excuse other than I'm over eating such as its down to stress and emotional baggage, which probably are all reasons for me to over eat but not the reason for weight gain! I have the discipline to the exercise each day, I now need to focus on what I put in my body! So here begins the journey to lose 6lbs! I really hope by the end of the year I succeed although I have no idea where to begin! I'll share insights into my food diary good and bad throughout the week!
A small update on last week was that although I hit the plan and even went to spinning on my rest day, I had a disaster of an Friday and did not manage to get to the gym! Saturday changed to a rest day and yesterday I was able to hit the pavement, running a fast 6 miles. Unfortunately it wasn’t the 10 miles I was hoping for, but I had limited time.
Monday : Rest
Tuesday : 10k Run
Wednesday : Interval training + Body Pump class (taster)
Thursday : Cardio
Friday: PT
Saturday : Rest
Sunday : Long Distance Run
Enjoy your week!
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