So much to write about, my running, my training plan this week, my food diary and loosing two pounds!
Not really sure where to start!
Let's start with plan for this week.
Monday: 5k Run + Back and Biceps ( biceps are killing right now)
Tuesday: Spinning + Chest and Triceps
Wednesday: 10k Run
Thursday: PT
Friday: Legs + Shoulder and Abs
Saturday: Rest
Sunday: 10 miles run
It is going to be a hard week! The aim is to have shaved 3 of the 6lbs off!
The eating is going well.
Snapshot of food diary
Breakfast: Cereal
Snack : Cereal Bar
Lunch : Pasta
Snacks : Seeds, Goji berries, Pear, Plum, apple, handful of peanuts.
Lunch : Jacket Potato with cheese and ham
For some reason I was extremely hungry throughout the day and had a lot of snacks but thanks to the weekly graze boxes I get from Graze.com I had healthy snacks to hand!
Watch out for the lil post I have on my weekly snack boxes and how to get your free snack box!
I really want to share my running past, present and future! Which I will try and do this week so watch this space!
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