I'm happy with the week gone especially my 10miles run where I shaved of 2 minutes from last week! The only downside I have a new target to beat now!
So what's the focus this week!
Monday - PT
Tuesday - Spinning
Wednesday - 10 mile run
Thursday - Rest
Friday - PT again!
Saturday - rest. I'm actually off to the Hell Runner race to support a friend! My first ever experience of being a spectator and supporter!
Sunday - 10k if I have time. As I'm actually going to the running show at the Olympia! Extremely excited!
I must remember to stretch after my work outs moving forward as I can feel a twinge in my leg and I'm concerned the ITB issue I had last year may be returning!
Time for bed! I have a 5am start again.
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