Morning blog readers, fellow Marathon team members, and fitness freaks like I!
Hope your all having a great week and looking forward to the weekend, because I am! I’m extremely excited about my run tomorrow, it been a while since I’ve covered the half marathon distance and I want to see how my body copes! And then I have my Sunday workout! Will be pushing it on the weights!
I’m honestly bouncing around today, is it the coffee or the awesome PT session I had this morning! I’ve now been with my trainer for 3 years and gone are the days where her workouts were impossible to do! 3 years on were forever stepping up our game and when we look back and see where we are now its extremely impressive!
I’d like to just add she is the best trainer! And I know this from all my own achievements and how far I have come! If anyone is looking for a trainer based in Maidenhead then let me know, I’m happy to pass on your details to her!
I’ve never in my blog shared my PT sessions, so here’s a taste of one of my sessions.
6am – 6.35am 4-4.5 mile run around Windsor. It includes a few hills and maybe some fartlek!
6.45 – 7.40am we weight train! Currently we’re doing total body sessions. 3 sets of 15 reps, come the new year I know she’s planned to change this up! Can’t wait!
Lunges on the Bosu – 25kg Barbell
Slow Sumo Squats – 16kg Dumbbell
Single leg dead lifts – 15kg Barbell (These are now the new evil, but I love them!)
Hamstring curls using swiss ball
Bench Press on swiss ball – 12kg Dumbbells
Push ups ( Man push ups as I call them)
Reverse flye – 3kg Dumbbells
Narrow backward row – 20kg Barbell
That’s my work out! Any thoughts?
Happy Friday All x
That's a great workout Pav! Can't wait to hear about the half marathon distance run! I love that half way around the world we were both doing Fartlek on Friday!
ReplyDeleteKeep up the great work!
Kelly from Canada!
Thanks Kelly!:)
ReplyDelete